NIV 3 John 1: 2 - Dear friends, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.
This is my prayer for you today! Good health for your body, mind and soul. God designed our bodies to heal itself. But our bodies can only do that with sufficient nutritional input to make that possible. In other words, without a healthy input there can be no healthy output. When our body receives proper nutritional input, its output will be functional and productive. We can go through the day feeling energetic and mentally alert. But what happens when our bodies are not performing at the level that God intended? Most often we push our bodies to the limit. We run on empty while trying to get our daily task done. When its drained then we seek help from an energy drink, supplements or coffee. While these can be helpful to an extent, they do not treat the cause. If we do a root cause analysis, we might discover that the underlying causes are lack of sleep, poor eating habits or stressors. These are some of the more common culprits. YOU know YOUR body, and what exactly will work for you. The bottom line is to allow your body to perform as a well-oiled machine. Friends, you have just one body on this earth and I want to encourage you to take good care of it.