Updated: Oct 5, 2020
Green on the traffic light means that it is safe to drive. Red means stop. We can apply this same concept to our bodies. Eating a daily dose of green vegetables give your body the necessary vitamins and minerals it requires to keep your body going. Green vegetables like spinach and kale also helps you to GO! They keep your gut moving along. Green vegetables are packed with fiber and is low in calories. Staying regular means keeping your gut healthy so that the nutrients from the food can be absorbed without problems.